Plant-Based Detox Basics The Basics Each week of this plan varies, from what you eat and also when. This detox is meant to be affordable. It should be flexible based on where you live, and your kitchen equipment, schedule, and budget. Say goodbye (for just a few weeks!) to soda, sugary drinks, processed foods, refined … Continue reading Plant-Based Detox Outline
Category: Mood Balance
Thoughts on Living Intentionally
Eating more plants, fresh and raw as well as cooked, is a simple first step in restoring and realigning our bodies. With or without an official detox. Yet there are many other practices that can be used to clear away toxins or give a boot to blocks—from creative blocks to digestive constipation— that we may … Continue reading Thoughts on Living Intentionally
Why Should you Try a Plant-Based Detox?
The Foods We Choose Matter A Standard American Diet (the SAD way of eating) is one that’s full of processed Franken-foods, inorganic vegetables and fruits, refined grains that are stripped of nutritional benefits, low quality fats and oils, and large amounts of animal products like meats and dairy. These products deprive and deplete us of … Continue reading Why Should you Try a Plant-Based Detox?
Spring Detox & Seasonal Reset
Transformation happens all around, and within us, when seasons change. The light shifts, temperatures rise or fall, and life moves through phases. Choosing to detox at this time is a sacred act. It requires us to focus our attention. A detox becomes more than just about food. It is also an opportunity to harness and … Continue reading Spring Detox & Seasonal Reset
Fiber, Microbes, and the Gut Clock
Fiber. My favorite F-word. Plant foods contain fiber, and are the only source of fiber in the diet. Among its many benefits to us, like increasing feelings of satiety after eating, improving bowel regularity, and aiding in blood sugar control, fiber is THE food for the helpful microbes in our digestive system. Our digestive system … Continue reading Fiber, Microbes, and the Gut Clock
Easy Recipe Alert: Farro Salad
Have you tried farro yet? Farro is fiber-rich complex carbohydrate -- a whole grain with noteworthy mineral content (in particular, minerals magnesium, iron, zinc, each critical to emotional balance and strengthening the body's anti-stress response), as well as a lovely dose of mood and energy-boosting B-vitamins. Nutrition facts aside, farro makes a delicious, satisfying center … Continue reading Easy Recipe Alert: Farro Salad
Body Clock Researchers Win Nobel Prize
“The field had long been speculating on this Nobel Prize. This is great recognition for the field of circadian rhythms that are intimately linked to our health and disease, including diabetes, obesity, cancer and cardiovascular disease.” — Dr. Frank A.J.L. Scheer, associate professor of medicine at Harvard Medical School and director of the Medical Chronobiology Program … Continue reading Body Clock Researchers Win Nobel Prize
Working out & depression risk
A new study suggests that just one hour per week of exercise, regardless of intensity, can significantly reduce depression and anxiety. Study authors, who looked at data on close to 34,000 individuals living in Norway (an important point, since their climate and quality/quantity of sunlight may be close to ours in New York and the … Continue reading Working out & depression risk
Boosting Autumn Energy and Mood, 3 Ways
The change of seasons in New England is more than just a temperature shift. The days grow shorter, and with that, our body clock adjusts. We may find our sleep to be more restless or fitful, our skin drier than usual, and our bowel movements may become irregular. Our energy may be increased, even leading … Continue reading Boosting Autumn Energy and Mood, 3 Ways
Eat to Dream: Melatonin and Diet
Sleep and eating habits, if only we could separate the two. Many of my clients who complain of sleep issues, such as restless nights or working the night shift, have issues with blood sugar control or are overweight. Earlier this week, I wrote a post about our natural body clock and how this can influence … Continue reading Eat to Dream: Melatonin and Diet
OKAY TO EAT 