Diet plan – OKAY TO EAT

Intro: Spring Plant-Based Detox

I am excited to be sharing with you a plan for a seasonal, plant-based detox. This plan will not only ask you to eliminate foods but be intentional about meal timing, you can deeply improve your health and quality of life. The goal of this detox is to both rejuvenate the body and to helpContinueContinue reading “Intro: Spring Plant-Based Detox”

Why Should you Try a Plant-Based Detox?

The Foods We Choose Matter A Standard American Diet (the SAD way of eating) is one that’s full of processed Franken-foods, inorganic vegetables and fruits, refined grains that are stripped of nutritional benefits, low quality fats and oils, and large amounts of animal products like meats and dairy. These products deprive and deplete us ofContinueContinue reading “Why Should you Try a Plant-Based Detox?”

Spring Detox & Seasonal Reset

Transformation happens all around, and within us, when seasons change. The light shifts, temperatures rise or fall, and life moves through phases. Choosing to detox at this time is a sacred act. It requires us to focus our attention. A detox becomes more than just about food. It is also an opportunity to harness andContinueContinue reading “Spring Detox & Seasonal Reset”