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Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware of from…
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Many of my clients come to our first session with the same question: “What is the best diet for PCOS?” Many of us have heard the same nutrition advice: Eat more vegetables, eliminate sugar, add supplements. This may not be wrong, but is a standard diet plan built for you? Here is where a personalized…
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Starting a GLP-1 (Ozempic, Mounjaro, Zepbound, etc) to help with metabolic issues, menstrual regularity and weight loss if you have polycystic ovarian syndrome (PCOS) can feel a little like finally someone SOMETHING has your back — like you’re not doing this the hard way anymore. Appetite might be easier to manage, sweet cravings go silent,…
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Managing polycystic ovarian syndrome (PCOS) can be challenging, as it affects hormone systems and metabolism. A personalized approach to nutrition, including low glycemic index, Mediterranean, and low-carb diets, can significantly help. Key nutrients and targeted herbal remedies also show promise, but consulting a PCOS expert is advisable for tailored support.
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If you don’t have polycystic ovarian syndrome (PCOS), you may be surprised to hear that this is one of the most common hormonal conditions in the world: About 10-20% of people with ovaries have PCOS. And if you do have PCOS, you might be overwhelmed with trying to find a doctor who will listen, get…
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Earlier this month, I had the pleasure of presenting on PCOS diagnosis and care to registered dietitians at the Diversify Dietetics Nutrition Summit. In case you are interested in learning more about this annual summit and the amazing work of Diversify Dietetics: https://www.diversifydietetics.org/
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What is Poly-Cystic Ovary Syndrome?Poly-Cystic Ovarian Syndrome (PCOS) is a complex endocrine condition. While the exact cause is unknown, we do know that hormone imbalances play a huge part. Hormones are chemicals made by the body that control everything from our sleep and energy levels, to digestion and mood. With PCOS, studies show that the…
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To enhance health, manage weight, and balance hormones, a diet rich in healthy fats, lean proteins, and plant foods is essential. Include omega-3-rich seafood, nuts, seeds, and avocados, while favoring lean proteins like chicken and legumes. Emphasize colorful vegetables and fruits daily, and choose whole grains over refined starches for optimal nutrition.
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Choline is an essential nutrient that is neither a vitamin, nor a mineral. But it’s no mystery that choline is key to good health, especially during pregnancy and when breastfeeding! Choline plays a role in heart and brain health and function and making cell membranes. During pregnancy, choline is using for making the placenta, as…
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Despite all the jokes about “eating for two,” the reality of the first trimester might be closer to prenatal vitamins, rice cakes, and ginger ale. Even women who manage to enjoy regular meals and snacks might not be following a balanced and nutritious way of eating. Here are the top nutrients to consider during early…
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To help with nausea and vomiting during pregnancy, remember that it’s better to have something in your stomach than to go without eating or drinking. Being dehydrated or very hungry can make things feel worse. Instead of giving up, try some of these tips and see what works for you: Don’t hesitate to reach out…
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