Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware of fromContinue reading “Quick Guide: Preparing for a Healthy Pregnancy”
Author Archives: Okay to Eat
Debate: Low Carb vs. Slow Carb
Many people have heard of the benefits of going “low carb” in order to improve hormonal balance, weight, blood sugars, and more. And while reducing the amount of carbs you eat can assist in achieving many health goals, the truth is, depriving your body of this vital source of energy may not actually be entirelyContinue reading “Debate: Low Carb vs. Slow Carb”
Recipe: Turkey & Veggie Tacos
When I’m looking for a satisfying and quick weeknight dinner, tacos are my go to. I love a good Taco Tuesday. Especially fitting because Tuesday’s are my typical weekday cook night, when I try to make a dish that will get me through at least a couple work lunch breaks and survive a revamp forContinue reading “Recipe: Turkey & Veggie Tacos”
27 Plant-Based Meal Ideas
Recently, a friend suggested to me that vegetarian and plant-based meals are boring. Say, what now?! I entirely disagree! After some talking, I came to realize that we all need a little inspiration in the kitchen. We get used to what we know how to cook, and often don’t have time to look for mealContinue reading “27 Plant-Based Meal Ideas”
Snack Ideas to Keep you Going
Snacks. What is a snack? By definition, a snack is a light meal to be eaten in between regular meals. Having snacks are a great way to prevent overeating at meal time. They also keep us energized by providing a small amount of fuel. And by fueling up in between meals, the body can maintainContinue reading “Snack Ideas to Keep you Going”
OKAY TO EAT 