Counseling

Weight Balance

Get a personalized weight management plan based on your health and goals. Your experience in your body, in your life, is central to the approaches taken. Rather than overemphasize the numbers on the scale, we focus your needs for nourishment and better health as a way toward weight balance.

A lot of nutrition information out there is confusing, and makes healthy eating seem strange or expensive. Your personalized plan will give you a bridge, with the steps laid out.

Weight may affect fertility and health during and after pregnancy. Working with a nutritionist can help you reset hormones, boost metabolic flexibility, and improve overall fitness.

What to Expect:

– Set and reach realistic weight and health goals
– A gentle and encouraging approach

Medical Nutrition Therapy

Learn how food, nutrition, and lifestyle play a role in preventing and managing various conditions and diseases. Get clear information, resources, and tools needed to improve your health.

What to Expect:

– Review of labs and medical reports
– Education and guidance around your medical concerns, based on the latest science and with respect for traditional medicine

Fertility + Healthy Pregnancy + Post-Natal Care

How would you rate your health?

Are you a mom-to-be, hoping to become pregnant, or post-partum and not sure how to manage your nutrition needs?

Have you ever been diagnosed with low iron or anemia?

Are you not sure how to manage a family food allergy or sensitivity, or wondering how to reduce food allergy risk for your infant?

Have you been diagnosed with a metabolic/hormonal disorder like insulin resistance, high cholesterol, or PCOS and want to ensure a safe pregnancy?

What to Expect:

– Clear, collaborative goals for nutrition counseling
– A holistic approach that includes the latest science along with women’s health wisdom that goes back thousands of years