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Tag: Detox

Thoughts on Living Intentionally

March 7, 2019March 6, 2019Leave a comment

Eating more plants, fresh and raw as well as cooked, is a simple first step in restoring and realigning our bodies. With or without an official detox. Yet there are many other practices that can be used to clear away toxins or give a boot to blocks—from creative blocks to digestive constipation— that we may … Continue reading Thoughts on Living Intentionally

Intro: Spring Plant-Based Detox

March 5, 2019March 6, 2019Leave a comment

I am excited to be sharing with you a plan for a seasonal, plant-based detox. This plan will not only ask you to eliminate foods but be intentional about meal timing, you can deeply improve your health and quality of life. The goal of this detox is to both rejuvenate the body and to help … Continue reading Intro: Spring Plant-Based Detox

Why Should you Try a Plant-Based Detox?

March 2, 2019March 6, 2019Leave a comment

The Foods We Choose Matter A Standard American Diet (the SAD way of eating) is one that’s full of processed Franken-foods, inorganic vegetables and fruits, refined grains that are stripped of nutritional benefits, low quality fats and oils, and large amounts of animal products like meats and dairy. These products deprive and deplete us of … Continue reading Why Should you Try a Plant-Based Detox?

Spring Detox & Seasonal Reset

February 27, 2019April 16, 2019Leave a comment

Transformation happens all around, and within us, when seasons change. The light shifts, temperatures rise or fall, and life moves through phases. Choosing to detox at this time is a sacred act. It requires us to focus our attention. A detox becomes more than just about food. It is also an opportunity to harness and … Continue reading Spring Detox & Seasonal Reset

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The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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