Despite all the jokes about “eating for two,” the reality of the first trimester might be closer to prenatal vitamins, rice cakes, and ginger ale. Even women who manage to enjoy regular meals and snacks might not be following a balanced and nutritious way of eating. Here are the top nutrients to consider during earlyContinueContinue reading “Pregnancy First trimester: What nutrients do I need?”
Tag Archives: healthy eating
After giving birth: Weight Loss Expectations
In the postpartum phase, it’s important to focus on restoring balance and allowing the body to heal. Weight loss should be approached gradually, with a typical timeline of 6 to 12 months to return to pre-pregnancy weight. Rapid weight loss can hinder recovery and milk supply, so it’s essential to be patient and prioritize a nutrient-dense diet for overall well-being.
Quick Guide: Preparing for a Healthy Pregnancy
https://medium.com/@blkgrn/quick-guide-preparing-for-a-healthy-pregnancy-560ca10bde9b Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware ofContinueContinue reading “Quick Guide: Preparing for a Healthy Pregnancy”
27 Plant-Based Meal Ideas
Recently, a friend suggested to me that vegetarian and plant-based meals are boring. Say, what now?! I entirely disagree! After some talking, I came to realize that we all need a little inspiration in the kitchen. We get used to what we know how to cook, and often don’t have time to look for mealContinueContinue reading “27 Plant-Based Meal Ideas”
Snack Ideas to Keep you Going
Snacks. What is a snack? By definition, a snack is a light meal to be eaten in between regular meals. Having snacks are a great way to prevent overeating at meal time. They also keep us energized by providing a small amount of fuel. And by fueling up in between meals, the body can maintainContinueContinue reading “Snack Ideas to Keep you Going”
OKAY TO EAT 