healthy eating – OKAY TO EAT

Transforming PCOS Health: The Power of Customized Diets

Plates with oatmeal topped with berries and nuts, scrambled eggs garnished with herbs, sautéed spinach and tomatoes, whole grain toast with butter, and mugs of coffee on a wooden table

Many of my clients come to our first session with the same question: “What is the best diet for PCOS?” Many of us have heard the same nutrition advice: Eat more vegetables, eliminate sugar, add supplements. This may not be wrong, but is a standard diet plan built for you? Here is where a personalizedContinueContinue reading “Transforming PCOS Health: The Power of Customized Diets”

Understanding PCOS: Key Hormonal Imbalances Explained

What is Poly-Cystic Ovary Syndrome?Poly-Cystic Ovarian Syndrome (PCOS) is a complex endocrine condition. While the exact cause is unknown, we do know that hormone imbalances play a huge part. Hormones are chemicals made by the body that control everything from our sleep and energy levels, to digestion and mood. With PCOS, studies show that theContinueContinue reading “Understanding PCOS: Key Hormonal Imbalances Explained”

Top Choline-Rich Foods for Expecting Mothers

Choline is an essential nutrient that is neither a vitamin, nor a mineral. But it’s no mystery that choline is key to good health, especially during pregnancy and when breastfeeding! Choline plays a role in heart and brain health and function and making cell membranes. During pregnancy, choline is using for making the placenta, asContinueContinue reading “Top Choline-Rich Foods for Expecting Mothers”

Pregnancy First trimester: What nutrients do I need?

Despite all the jokes about “eating for two,” the reality of the first trimester might be closer to prenatal vitamins, rice cakes, and ginger ale. Even women who manage to enjoy regular meals and snacks might not be following a balanced and nutritious way of eating. Here are the top nutrients to consider during earlyContinueContinue reading “Pregnancy First trimester: What nutrients do I need?”

After giving birth: Weight Loss Expectations

In the postpartum phase, it’s important to focus on restoring balance and allowing the body to heal. Weight loss should be approached gradually, with a typical timeline of 6 to 12 months to return to pre-pregnancy weight. Rapid weight loss can hinder recovery and milk supply, so it’s essential to be patient and prioritize a nutrient-dense diet for overall well-being.