When I’m looking for a satisfying and quick weeknight dinner, tacos are my go to. I love a good Taco Tuesday. Especially fitting because Tuesday’s are my typical weekday cook night, when I try to make a dish that will get me through at least a couple work lunch breaks and survive a revamp forContinue reading “Recipe: Turkey & Veggie Tacos”
Category Archives: Special diet
Plant-Based Detox Outline
Plant-Based Detox Basics The Basics Each week of this plan varies, from what you eat and also when. This detox is meant to be affordable. It should be flexible based on where you live, and your kitchen equipment, schedule, and budget. Say goodbye (for just a few weeks!) to soda, sugary drinks, processed foods, refinedContinue reading “Plant-Based Detox Outline”
Myth Bust: Looking at the Alkaline Diet
The Alkaline Diet is a trend diet getting lots of attention right now. This diet is all about plant foods and pH balance. The idea is to include only “alkaline foods” like vegetables, some fruits, certain whole grains, nuts, seeds, and soy, which, when broken down by digestion leave a residue in the body thatContinue reading “Myth Bust: Looking at the Alkaline Diet”
Why Should you Try a Plant-Based Detox?
The Foods We Choose Matter A Standard American Diet (the SAD way of eating) is one that’s full of processed Franken-foods, inorganic vegetables and fruits, refined grains that are stripped of nutritional benefits, low quality fats and oils, and large amounts of animal products like meats and dairy. These products deprive and deplete us ofContinue reading “Why Should you Try a Plant-Based Detox?”
Spring Detox & Seasonal Reset
Transformation happens all around, and within us, when seasons change. The light shifts, temperatures rise or fall, and life moves through phases. Choosing to detox at this time is a sacred act. It requires us to focus our attention. A detox becomes more than just about food. It is also an opportunity to harness andContinue reading “Spring Detox & Seasonal Reset”
OKAY TO EAT 