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Bringing Together the Latest Science + Traditional Wellness Practices

About

Natasha Eziquiel-Shriro, RDN, founder of Okay to Eat, offers virtual personalized nutrition counseling that is backed by science and respectful of diverse traditions and food-ways.

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Counseling

Are you ready to work with a registered dietitian along your health journey?

Nutrition counseling can empower you to trust your inner wisdom, set clear goals, and help you make changes in a way that makes sense for you, your lifestyle, and your health needs.

Okay to Eat areas of specialty.

Blog

Explore practical advice, simple balanced recipes, and updates on the latest in nutrition science and lifestyle medicine. Check out recent posts:

“Eat deliberately, with other people whenever possible, and always with pleasure.”

MICHAEL POLLAN, “IN DEFENSE OF FOOD: AN EATER’S MANIFESTO”

“rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”

BELL HOOKS, “ALL ABOUT LOVE”

About Okay to Eat

Okay to Eat is a nutrition practice focused on helping people find wellness and healing through food and lifestyle medicine.

Get in Touch

  • natasha@okaytoeat.com
  • instagram.com/okaytoeat

Location

Virtual telemedicine appointments available. Based in Queens, NYC, USA. Remote services available by State license regulations.