To enhance health, manage weight, and balance hormones, a diet rich in healthy fats, lean proteins, and plant foods is essential. Include omega-3-rich seafood, nuts, seeds, and avocados, while favoring lean proteins like chicken and legumes. Emphasize colorful vegetables and fruits daily, and choose whole grains over refined starches for optimal nutrition.
Tag Archives: diet
Top Choline-Rich Foods for Expecting Mothers
Choline is an essential nutrient that is neither a vitamin, nor a mineral. But it’s no mystery that choline is key to good health, especially during pregnancy and when breastfeeding! Choline plays a role in heart and brain health and function and making cell membranes. During pregnancy, choline is using for making the placenta, asContinueContinue reading “Top Choline-Rich Foods for Expecting Mothers”
Ways to Manage Morning Sickness
To help with nausea and vomiting during pregnancy, remember that it’s better to have something in your stomach than to go without eating or drinking. Being dehydrated or very hungry can make things feel worse. Instead of giving up, try some of these tips and see what works for you: Eat smaller, frequent meals orContinueContinue reading “Ways to Manage Morning Sickness”
Why Should you Try a Plant-Based Detox?
The Foods We Choose Matter A Standard American Diet (the SAD way of eating) is one that’s full of processed Franken-foods, inorganic vegetables and fruits, refined grains that are stripped of nutritional benefits, low quality fats and oils, and large amounts of animal products like meats and dairy. These products deprive and deplete us ofContinueContinue reading “Why Should you Try a Plant-Based Detox?”
OKAY TO EAT 