health – OKAY TO EAT

Transforming PCOS Health: The Power of Customized Diets

Plates with oatmeal topped with berries and nuts, scrambled eggs garnished with herbs, sautéed spinach and tomatoes, whole grain toast with butter, and mugs of coffee on a wooden table

Many of my clients come to our first session with the same question: “What is the best diet for PCOS?” Many of us have heard the same nutrition advice: Eat more vegetables, eliminate sugar, add supplements. This may not be wrong, but is a standard diet plan built for you? Here is where a personalizedContinueContinue reading “Transforming PCOS Health: The Power of Customized Diets”

Understanding GLP-1 Medications for PCOS Management

A woman thoughtfully looks out the window while holding a yellow measuring tape. Starting a GLP-1 (Ozempic, Mounjaro, Zepbound, etc) to help with metabolic issues, menstrual regularity and weight loss if you have polycystic ovarian syndrome (PCOS) can feel a little like finally someone SOMETHING has your back — like you’re not doing this theContinueContinue reading “Understanding GLP-1 Medications for PCOS Management”

Understanding PCOS: The Insulin Resistance Connection

Concerned patient listening to a doctor explaining results in a medical office.

If you don’t have polycystic ovarian syndrome (PCOS), you may be surprised to hear that this is one of the most common hormonal conditions in the world: About 10-20% of people with ovaries have PCOS. And if you do have PCOS, you might be overwhelmed with trying to find a doctor who will listen, getContinueContinue reading “Understanding PCOS: The Insulin Resistance Connection”

Understanding PCOS: Key Hormonal Imbalances Explained

What is Poly-Cystic Ovary Syndrome?Poly-Cystic Ovarian Syndrome (PCOS) is a complex endocrine condition. While the exact cause is unknown, we do know that hormone imbalances play a huge part. Hormones are chemicals made by the body that control everything from our sleep and energy levels, to digestion and mood. With PCOS, studies show that theContinueContinue reading “Understanding PCOS: Key Hormonal Imbalances Explained”

Boost Your Health with a Balanced Diet

To enhance health, manage weight, and balance hormones, a diet rich in healthy fats, lean proteins, and plant foods is essential. Include omega-3-rich seafood, nuts, seeds, and avocados, while favoring lean proteins like chicken and legumes. Emphasize colorful vegetables and fruits daily, and choose whole grains over refined starches for optimal nutrition.