Skip to content

OKAY TO EAT

  • Home
  • Blog
  • Services
    • Areas of Expertise
  • About
  • Get in Touch

Tag: Fitness

Working out & depression risk

October 3, 2017August 3, 2018Leave a comment

A new study suggests that just one hour per week of exercise, regardless of intensity, can significantly reduce depression and anxiety. Study authors, who looked at data on close to 34,000 individuals living in Norway (an important point, since their climate and quality/quantity of sunlight may be close to ours in New York and the … Continue reading Working out & depression risk

Feed the Spirit

The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

Categories

Archives

  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • August 2018
  • July 2018
  • June 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • Welcome
  • Instagram
  • Services
Website Powered by WordPress.com.