A new study suggests that just one hour per week of exercise, regardless of intensity, can significantly reduce depression and anxiety. Study authors, who looked at data on close to 34,000 individuals living in Norway (an important point, since their climate and quality/quantity of sunlight may be close to ours in New York and theContinueContinue reading “Working out & depression risk”
Author Archives: Okay to Eat
Boosting Autumn Energy and Mood, 3 Ways
The change of seasons in New England is more than just a temperature shift. The days grow shorter, and with that, our body clock adjusts. We may find our sleep to be more restless or fitful, our skin drier than usual, and our bowel movements may become irregular. Our energy may be increased, even leadingContinueContinue reading “Boosting Autumn Energy and Mood, 3 Ways”
Eat to Dream: Melatonin and Diet
Sleep and eating habits, if only we could separate the two. Many of my clients who complain of sleep issues, such as restless nights or working the night shift, have issues with blood sugar control or are overweight. Earlier this week, I wrote a post about our natural body clock and how this can influenceContinueContinue reading “Eat to Dream: Melatonin and Diet”
Two Iron-Rich Smoothies
Eating a plant-based diet can put you at risk of low iron. The side effects of low iron, like forgetfulness, fatigue, and irritability, can be prevented by focusing on whole foods that provide iron, folate, B vitamins, and vitamin C. There’s nothing worse than a bad mood that could be prevented by eating right! EnterContinueContinue reading “Two Iron-Rich Smoothies”
How Fiber Alters Gut Immunity
Symbiosis: the interaction between two different organisms living in close, physical association and to the advantage of both. A healthy gut, in a person enjoying a balanced diet, is full of friendly bacteria living with its human in symbiosis. These bacteria live in one area — the large intestines — and take up camp closeContinueContinue reading “How Fiber Alters Gut Immunity”
OKAY TO EAT 