Eating more plants, fresh and raw as well as cooked, is a simple first step in restoring and realigning our bodies. With or without an official detox. Yet there are many other practices that can be used to clear away toxins or give a boot to blocks—from creative blocks to digestive constipation— that we mayContinueContinue reading “Thoughts on Living Intentionally”
Tag Archives: holistic health
Intro: Spring Plant-Based Detox
I am excited to be sharing with you a plan for a seasonal, plant-based detox. This plan will not only ask you to eliminate foods but be intentional about meal timing, you can deeply improve your health and quality of life. The goal of this detox is to both rejuvenate the body and to helpContinueContinue reading “Intro: Spring Plant-Based Detox”
Boosting Autumn Energy and Mood, 3 Ways
The change of seasons in New England is more than just a temperature shift. The days grow shorter, and with that, our body clock adjusts. We may find our sleep to be more restless or fitful, our skin drier than usual, and our bowel movements may become irregular. Our energy may be increased, even leadingContinueContinue reading “Boosting Autumn Energy and Mood, 3 Ways”
OKAY TO EAT 