A woman thoughtfully looks out the window while holding a yellow measuring tape. Starting a GLP-1 (Ozempic, Mounjaro, Zepbound, etc) to help with metabolic issues, menstrual regularity and weight loss if you have polycystic ovarian syndrome (PCOS) can feel a little like finally someone SOMETHING has your back — like you’re not doing this theContinueContinue reading “Understanding GLP-1 Medications for PCOS Management”
Tag Archives: weight loss
After giving birth: Weight Loss Expectations
In the postpartum phase, it’s important to focus on restoring balance and allowing the body to heal. Weight loss should be approached gradually, with a typical timeline of 6 to 12 months to return to pre-pregnancy weight. Rapid weight loss can hinder recovery and milk supply, so it’s essential to be patient and prioritize a nutrient-dense diet for overall well-being.
Snack Ideas to Keep you Going
Snacks. What is a snack? By definition, a snack is a light meal to be eaten in between regular meals. Having snacks are a great way to prevent overeating at meal time. They also keep us energized by providing a small amount of fuel. And by fueling up in between meals, the body can maintainContinueContinue reading “Snack Ideas to Keep you Going”
OKAY TO EAT 