Recently, a friend suggested to me that vegetarian and plant-based meals are boring. Say, what now?! I entirely disagree! After some talking, I came to realize that we all need a little inspiration in the kitchen. We get used to what we know how to cook, and often don’t have time to look for mealContinueContinue reading “27 Plant-Based Meal Ideas”
Author Archives: Okay to Eat
Snack Ideas to Keep you Going
Snacks. What is a snack? By definition, a snack is a light meal to be eaten in between regular meals. Having snacks are a great way to prevent overeating at meal time. They also keep us energized by providing a small amount of fuel. And by fueling up in between meals, the body can maintainContinueContinue reading “Snack Ideas to Keep you Going”
Healthy Breakfast Ideas
Struggling with what to eat for breakfast on a healthy diet? It may help to first let go of the idea of a typical breakfast. Not having time to cook a full meal in the morning is very acceptable. Nonetheless, there are many simple breakfast ideas that can help you get your day started onContinueContinue reading “Healthy Breakfast Ideas”
Plant-Based Detox Outline
Plant-Based Detox Basics The Basics Each week of this plan varies, from what you eat and also when. This detox is meant to be affordable. It should be flexible based on where you live, and your kitchen equipment, schedule, and budget. Say goodbye (for just a few weeks!) to soda, sugary drinks, processed foods, refinedContinueContinue reading “Plant-Based Detox Outline”
Thoughts on Living Intentionally
Eating more plants, fresh and raw as well as cooked, is a simple first step in restoring and realigning our bodies. With or without an official detox. Yet there are many other practices that can be used to clear away toxins or give a boot to blocks—from creative blocks to digestive constipation— that we mayContinueContinue reading “Thoughts on Living Intentionally”
OKAY TO EAT 