intermittent fasting – OKAY TO EAT

Dieting during Pregnancy

It can be difficult during pregnancy to get away from the food, exercise, and lifestyle habits we enjoyed before. My clients often ask about how to safely transition some of their diet habits into a healthy pregnancy. Here are answers to a few commonly asked questions. Should I be counting calories? Counting calories could beContinueContinue reading “Dieting during Pregnancy”

Fiber, Microbes, and the Gut Clock

Fiber. My favorite F-word. Plant foods contain fiber, and are the only source of fiber in the diet. Among its many benefits to us, like increasing feelings of satiety after eating, improving bowel regularity, and aiding in blood sugar control, fiber is THE food for the helpful microbes in our digestive system. Our digestive systemContinueContinue reading “Fiber, Microbes, and the Gut Clock”