Eating more plants, fresh and raw as well as cooked, is a simple first step in restoring and realigning our bodies. With or without an official detox. Yet there are many other practices that can be used to clear away toxins or give a boot to blocks—from creative blocks to digestive constipation— that we mayContinueContinue reading “Thoughts on Living Intentionally”
Category Archives: Fitness
Working out & depression risk
A new study suggests that just one hour per week of exercise, regardless of intensity, can significantly reduce depression and anxiety. Study authors, who looked at data on close to 34,000 individuals living in Norway (an important point, since their climate and quality/quantity of sunlight may be close to ours in New York and theContinueContinue reading “Working out & depression risk”
OKAY TO EAT 