Three Edible Medicinals for Blood Sugar Control

The body regulates blood sugars using various hormones. Insulin, glucagon, GLP-1, amylin. Liver, pancreas, gut, brain. With so much involved, getting blood sugar levels back in balance is no small feat. But its worth the effort. Whether you suffer from weight gain, insulin resistance, high cholesterol, or diabetes, restoring blood sugar balance is key. The … Continue reading Three Edible Medicinals for Blood Sugar Control

Listen to your body clock

The body moves to the beat of a circadian rhythm. A circadian rhythm is a roughly 24-hour clock of physiological processes influenced by nature, like sunlight, darkness, and air temperature. Nature's cues are reinforced by our habits – sleep patterns, timing of meals, physical activity. Keeping these habits in tempo with nature cultivates wellness. Sleeping to waking, research shows … Continue reading Listen to your body clock