Despite all the jokes about “eating for two,” the reality of the first trimester might be closer to prenatal vitamins, rice cakes, and ginger ale. Even women who manage to enjoy regular meals and snacks might not be following a balanced and nutritious way of eating. Here are the top nutrients to consider during earlyContinueContinue reading “Pregnancy First trimester: What nutrients do I need?”
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Ways to Manage Morning Sickness
To help with nausea and vomiting during pregnancy, remember that it’s better to have something in your stomach than to go without eating or drinking. Being dehydrated or very hungry can make things feel worse. Instead of giving up, try some of these tips and see what works for you: Eat smaller, frequent meals orContinueContinue reading “Ways to Manage Morning Sickness”
Eating Enough in Early Pregnancy
During pregnancy, not eating enough can raise concerns about miscarriage, but it’s essential to consider overall nutrient intake. Inadequate nutrition could lead to complications like gestational diabetes or preterm birth. Seek guidance from a prenatal nutritionist if you’re struggling to eat well, as they can offer tailored advice and support for a healthy pregnancy.
Quick Guide: Preparing for a Healthy Pregnancy
https://medium.com/@blkgrn/quick-guide-preparing-for-a-healthy-pregnancy-560ca10bde9b Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware ofContinueContinue reading “Quick Guide: Preparing for a Healthy Pregnancy”
Recipe: Turkey & Veggie Tacos
When I’m looking for a satisfying and quick weeknight dinner, tacos are my go to. I love a good Taco Tuesday. Especially fitting because Tuesday’s are my typical weekday cook night, when I try to make a dish that will get me through at least a couple work lunch breaks and survive a revamp forContinueContinue reading “Recipe: Turkey & Veggie Tacos”
OKAY TO EAT 