All the hype about going plant-based seems to overlook that it takes a lot of work to have a balanced diet as a vegan or vegetarian. This eating pattern can be too low in calories, come up short on the essential amino acids that come from protein foods, lack omega-3 fatty acids, and might notContinueContinue reading “Vegetarian and Vegan Proteins in Pregnancy”
Category Archives: Pregnancy
Dieting during Pregnancy
It can be difficult during pregnancy to get away from the food, exercise, and lifestyle habits we enjoyed before. My clients often ask about how to safely transition some of their diet habits into a healthy pregnancy. Here are answers to a few commonly asked questions. Should I be counting calories? Counting calories could beContinueContinue reading “Dieting during Pregnancy”
After giving birth: Weight Loss Expectations
In the postpartum phase, it’s important to focus on restoring balance and allowing the body to heal. Weight loss should be approached gradually, with a typical timeline of 6 to 12 months to return to pre-pregnancy weight. Rapid weight loss can hinder recovery and milk supply, so it’s essential to be patient and prioritize a nutrient-dense diet for overall well-being.
Weight Gain During Pregnancy
Looking at weight gain during pregnancy can be tricky. It’s not a black and white indicator of healthy pregnancy. And weight is a sensitive subject in a society where emphasis is put on body shape and size. The guidelines on pregnancy weight gain are meant to show us if a woman is getting enough caloriesContinueContinue reading “Weight Gain During Pregnancy”
Eating Enough in Early Pregnancy
During pregnancy, not eating enough can raise concerns about miscarriage, but it’s essential to consider overall nutrient intake. Inadequate nutrition could lead to complications like gestational diabetes or preterm birth. Seek guidance from a prenatal nutritionist if you’re struggling to eat well, as they can offer tailored advice and support for a healthy pregnancy.
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