Choline is an essential nutrient that is neither a vitamin, nor a mineral. But it’s no mystery that choline is key to good health, especially during pregnancy and when breastfeeding! Choline plays a role in heart and brain health and function and making cell membranes. During pregnancy, choline is using for making the placenta, asContinueContinue reading “Top Choline-Rich Foods for Expecting Mothers”
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Pregnancy First trimester: What nutrients do I need?
Despite all the jokes about “eating for two,” the reality of the first trimester might be closer to prenatal vitamins, rice cakes, and ginger ale. Even women who manage to enjoy regular meals and snacks might not be following a balanced and nutritious way of eating. Here are the top nutrients to consider during earlyContinueContinue reading “Pregnancy First trimester: What nutrients do I need?”
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