Eating a plant-based diet can put you at risk of low iron. The side effects of low iron, like forgetfulness, fatigue, and irritability, can be prevented by focusing on whole foods that provide iron, folate, B vitamins, and vitamin C. There’s nothing worse than a bad mood that could be prevented by eating right! EnterContinueContinue reading “Two Iron-Rich Smoothies”
Category Archives: Recipe
Seasonal Eating: Pea Shoots
With the weather changing, I can’t help but think of fresh food, whether its planting the fire escape, joining a community garden, or finding my way to a farmers’ market. Learning to eat in season is one of those healthy lifestyle practices that contributes to weight management without emphasizing calories. There’s no reason to force aContinueContinue reading “Seasonal Eating: Pea Shoots”
Easy Recipe: Curried Coconut Soup
Man, is it still winter? I don’t know about you, but by this time of the season, I feel pretty burnt out on my go-to chili, roasted vegetables, stews, sauteed winter greens, and the like. Dinner inspiration is here: a vegan, gluten-free, dish featuring the vibrant carrot. Getting my daily dose of orange vegetables hasContinueContinue reading “Easy Recipe: Curried Coconut Soup”
OKAY TO EAT 