Sleep and eating habits, if only we could separate the two. Many of my clients who complain of sleep issues, such as restless nights or working the night shift, have issues with blood sugar control or are overweight. Earlier this week, I wrote a post about our natural body clock and how this can influenceContinueContinue reading “Eat to Dream: Melatonin and Diet”
Category Archives: Mood Balance
Toxic Thoughts and Health
A thought is an electrochemical reaction in your brain. Feeling happy is related to specific types of chemicals, or neurotransmitters, called endorphins, released from the brain (or gut) in response to pleasure (or a satisfying, nutrient-rich meal). Alternatively, the chemical response to a negative stimulus (or toxic food) adds a stressful load to our bodies.ContinueContinue reading “Toxic Thoughts and Health”
OKAY TO EAT 