Monday’s are stressful. So, like most other problems in life, my first recommended course of action is to use healthy food as a solution. To fight off Monday woes, focus on eating greens all day to support mood and energy balance. These mighty green balls feature kale and lean ground turkey, and are oh-so satisfying,ContinueContinue reading “Easy Recipe: Mighty Green Balls”
Tag Archives: gluten-free
Gluten-Free 101 + Meal Plan (free PDF)
Gluten is a protein found in wheat, barley, rye, and oats processed in a shared facility with gluten grains. Gluten is known to damage the intestinal lining of those with gluten intolerance or sensitivity. Exposure to gluten can lead to weight loss, abdominal pain, bloating, diarrhea, constipation, fatigue, forgetfulness, and mood issues such as irritabilityContinueContinue reading “Gluten-Free 101 + Meal Plan (free PDF)”
Going Gluten-Free? Buyer Beware
A new review out from the European Journal of Nutrition looks at the gluten-free diet (GFD) and best strategies for success with this way of eating. Oftentimes, people connect carbs with a bad way of eating, and draw a connection between gluten and “bad foods.” But not all gluten-free foods are healthy, let alone nutritionally-adequate substitutes. InContinueContinue reading “Going Gluten-Free? Buyer Beware”
OKAY TO EAT 