All the hype about going plant-based seems to overlook that it takes a lot of work to have a balanced diet as a vegan or vegetarian. This eating pattern can be too low in calories, come up short on the essential amino acids that come from protein foods, lack omega-3 fatty acids, and might notContinueContinue reading “Vegetarian and Vegan Proteins in Pregnancy”
Category Archives: vegetarian
27 Plant-Based Meal Ideas
Recently, a friend suggested to me that vegetarian and plant-based meals are boring. Say, what now?! I entirely disagree! After some talking, I came to realize that we all need a little inspiration in the kitchen. We get used to what we know how to cook, and often don’t have time to look for mealContinueContinue reading “27 Plant-Based Meal Ideas”
OKAY TO EAT 