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Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware of fromContinue…
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The Foods We Choose Matter A Standard American Diet (the SAD way of eating) is one that’s full of processed Franken-foods, inorganic vegetables and fruits, refined grains that are stripped of nutritional benefits, low quality fats and oils, and large amounts of animal products like meats and dairy. These products deprive and deplete us ofContinue…
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Transformation happens all around, and within us, when seasons change. The light shifts, temperatures rise or fall, and life moves through phases. Choosing to detox at this time is a sacred act. It requires us to focus our attention. A detox becomes more than just about food. It is also an opportunity to harness andContinue…
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The body regulates blood sugars using various hormones. Insulin, glucagon, GLP-1, amylin. Liver, pancreas, gut, brain. With so much involved, getting blood sugar levels back in balance is no small feat. But its worth the effort. Whether you suffer from weight gain, insulin resistance, high cholesterol, or diabetes, restoring blood sugar balance is key. TheContinue…
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Wild yam is a beautiful New England plant that grows in moist woods, swamps, and ditches. For centuries, indigenous and early Americans have taken wild yam root as medicine. Wild yam root helps to defend and strengthen many systems of the body. Among its many uses, wild yam offers potent medicine for the digestive system.Continue…
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Irritable bowel syndrome (IBS) is a widespread digestive disorder. It causes abdominal pain, discomfort, and irregular bowel movements. Having IBS is a frustrating mess, and its no wonder it is one of the more common reasons that folks visit the doctor. Symptoms of IBS IBS is a chronic condition. The symptoms may come and go,Continue…
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Why should green goddess be reserved for salads? Today’s easy recipe feature is a simple, 20-minute pasta-based dish that features summer favorites: avocado, zucchini, and cherry tomatoes. I’m so impressed — tried this one right away and will be making it again and again! You can also try making this with 100% zucchini noodles andContinue…
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Fiber. My favorite F-word. Plant foods contain fiber, and are the only source of fiber in the diet. Among its many benefits to us, like increasing feelings of satiety after eating, improving bowel regularity, and aiding in blood sugar control, fiber is THE food for the helpful microbes in our digestive system. Our digestive systemContinue…
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Have you tried farro yet? Farro is fiber-rich complex carbohydrate — a whole grain with noteworthy mineral content (in particular, minerals magnesium, iron, zinc, each critical to emotional balance and strengthening the body’s anti-stress response), as well as a lovely dose of mood and energy-boosting B-vitamins. Nutrition facts aside, farro makes a delicious, satisfying centerContinue…
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“The field had long been speculating on this Nobel Prize. This is great recognition for the field of circadian rhythms that are intimately linked to our health and disease, including diabetes, obesity, cancer and cardiovascular disease.” — Dr. Frank A.J.L. Scheer, associate professor of medicine at Harvard Medical School and director of the Medical Chronobiology ProgramContinue…
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A new study suggests that just one hour per week of exercise, regardless of intensity, can significantly reduce depression and anxiety. Study authors, who looked at data on close to 34,000 individuals living in Norway (an important point, since their climate and quality/quantity of sunlight may be close to ours in New York and theContinue…
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