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Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware of from
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A new review out from the European Journal of Nutrition looks at the gluten-free diet (GFD) and best strategies for success with this way of eating. Oftentimes, people connect carbs with a bad way of eating, and draw a connection between gluten and “bad foods.” But not all gluten-free foods are healthy, let alone nutritionally-adequate substitutes. In
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Man, is it still winter? I don’t know about you, but by this time of the season, I feel pretty burnt out on my go-to chili, roasted vegetables, stews, sauteed winter greens, and the like. Dinner inspiration is here: a vegan, gluten-free, dish featuring the vibrant carrot. Getting my daily dose of orange vegetables has
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A thought is an electrochemical reaction in your brain. Feeling happy is related to specific types of chemicals, or neurotransmitters, called endorphins, released from the brain (or gut) in response to pleasure (or a satisfying, nutrient-rich meal). Alternatively, the chemical response to a negative stimulus (or toxic food) adds a stressful load to our bodies.
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DGL, or deglycyrrhizinated licorice, is a supplement that puts in work. While licorice is used as a sweetener, it is also a traditional remedy for issues affecting the gut, respiration, energy level, and hormonal imbalance. In its pure form, licorice can cause unwanted drug-nutrient interactions, and effect kidney function to the extent of causing water retention (known as
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