Tag Archives: Fad diet

The Alkaline Diet is a trend diet getting lots of attention right now. This diet is all about plant foods and pH balance. The idea is to include only “alkaline foods” like vegetables, some fruits, certain whole grains, nuts, seeds, and soy, which, when broken down by digestion leave a residue in the body thatContinueContinue reading “Myth Bust: Looking at the Alkaline Diet”