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Published for BLK+GRN and on Medium.com While it is important to have a healthy, toxic-free lifestyle at any time in life, the habits that we have when trying to conceive and during pregnancy are vital. Yes, every woman, body, and pregnancy is unique, but there are some solid basics we can be aware of from
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Earlier this month, I had the pleasure of presenting on PCOS diagnosis and care to registered dietitians at the Diversify Dietetics Nutrition Summit. In case you are interested in learning more about this annual summit and the amazing work of Diversify Dietetics: https://www.diversifydietetics.org/
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What is Poly-Cystic Ovary Syndrome?Poly-Cystic Ovarian Syndrome (PCOS) is a complex endocrine condition. While the exact cause is unknown, we do know that hormone imbalances play a huge part. Hormones are chemicals made by the body that control everything from our sleep and energy levels, to digestion and mood. With PCOS, studies show that the
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To enhance health, manage weight, and balance hormones, a diet rich in healthy fats, lean proteins, and plant foods is essential. Include omega-3-rich seafood, nuts, seeds, and avocados, while favoring lean proteins like chicken and legumes. Emphasize colorful vegetables and fruits daily, and choose whole grains over refined starches for optimal nutrition.
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Choline is an essential nutrient that is neither a vitamin, nor a mineral. But it’s no mystery that choline is key to good health, especially during pregnancy and when breastfeeding! Choline plays a role in heart and brain health and function and making cell membranes. During pregnancy, choline is using for making the placenta, as
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Despite all the jokes about “eating for two,” the reality of the first trimester might be closer to prenatal vitamins, rice cakes, and ginger ale. Even women who manage to enjoy regular meals and snacks might not be following a balanced and nutritious way of eating. Here are the top nutrients to consider during early
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To help with nausea and vomiting during pregnancy, remember that it’s better to have something in your stomach than to go without eating or drinking. Being dehydrated or very hungry can make things feel worse. Instead of giving up, try some of these tips and see what works for you: Don’t hesitate to reach out
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All the hype about going plant-based seems to overlook that it takes a lot of work to have a balanced diet as a vegan or vegetarian. This eating pattern can be too low in calories, come up short on the essential amino acids that come from protein foods, lack omega-3 fatty acids, and might not
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It can be difficult during pregnancy to get away from the food, exercise, and lifestyle habits we enjoyed before. My clients often ask about how to safely transition some of their diet habits into a healthy pregnancy. Here are answers to a few commonly asked questions. Should I be counting calories? Counting calories could be
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In the postpartum phase, it’s important to focus on restoring balance and allowing the body to heal. Weight loss should be approached gradually, with a typical timeline of 6 to 12 months to return to pre-pregnancy weight. Rapid weight loss can hinder recovery and milk supply, so it’s essential to be patient and prioritize a…
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Looking at weight gain during pregnancy can be tricky. It’s not a black and white indicator of healthy pregnancy. And weight is a sensitive subject in a society where emphasis is put on body shape and size. The guidelines on pregnancy weight gain are meant to show us if a woman is getting enough calories
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