The goal of working with a nutritionist one-on-one is to prevent, manage, or reverse health problems. The Okay to Eat approach is to look at each person as a whole, where the way you feel — emotions and physical health — are valued equally.
Working with a licensed nutritionist for wellness promotion, community health initiatives, or food service re-design is an excellent strategy to set your project or business apart, improve outcomes, surpass goals, and strengthen networks.
Natasha Eziquiel-Shriro, MS, RDN, has a strong background in culinary nutrition, nutrition counseling, and communications. She has special interests in nutrition for brain health and mental wellness, and integrative medicine for chronic conditions.
Counseling
- Weight management
- Metabolic syndrome
- Diabetes, PCOS
- Heart disease, cholesterol, high blood pressure
- Digestive disorders
- Depression, anxiety, chronic stress
- Disordered eating, overeating, food addictions
- Meal planning and healthy recipe swaps
- Integrative nutrition using herbs and supplements as needed
- Pediatrics, adults, and elderly
Wellness Promotion
- Nutrition education including curriculum design and workshop facilitation
- Fitness challenges and workplace health campaigns
- Written materials such as newsletters, flyers, and brochures
- Program support, from planning to evaluation
Food Service & Safety
- Food safety inspections emphasizing total quality of services
- Nutrition trainings for food service staff
- Menu analysis and review
- Food service operation guidance on achieving regulatory compliance and meeting special diet guidelines
Branding, Media and Writing
- Marketing and sales strategies for food and beverage brands
- Experienced nutrition and public health writer/editor
