1-on-1 Counseling

The goal of working with a nutritionist one-on-one is to prevent, manage, or reverse health problems. The Okay to Eat approach is to look at each person as a whole, where the way you feel — emotions and physical health — are valued equally.


  • Weight and hormone balance
  • Metabolic syndrome and Diabetes
  • Women’s Health: PCOS, fertility, healthy pregnancy and post-natal nutrition
  • Heart disease, cholesterol, high blood pressure
  • Digestive disorders
  • Nutrition for depression, anxiety, chronic stress
  • Meal planning and healthy recipe swaps
  • Integrative nutrition using herbs and supplements as needed

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