Areas of Expertise

The goal of working with a nutritionist one-on-one is to prevent, manage, or reverse health problems. The Okay to Eat approach is to look at each person as a whole, where the way you feel — emotions and physical health — are valued equally.

Working with a licensed nutritionist for wellness promotion, community health initiatives, or food service re-design is an excellent strategy to set your project or business apart, improve outcomes, surpass goals, and strengthen networks.

Natasha Eziquiel-Shriro, MS, RDN, has a strong background in culinary nutrition, nutrition counseling, and communications. She has special interests in nutrition for brain health and mental wellness, and integrative medicine for chronic conditions.

Counseling

  • Weight management
  • Metabolic syndrome
  • Diabetes, PCOS
  • Heart disease, cholesterol, high blood pressure
  • Digestive disorders
  • Depression, anxiety, chronic stress
  • Disordered eating, overeating, food addictions
  • Meal planning and healthy recipe swaps
  • Integrative nutrition using herbs and supplements as needed
  • Pediatrics, adults, and elderly

Wellness Promotion

  • Nutrition education including curriculum design and workshop facilitation
  • Fitness challenges and workplace health campaigns
  • Written materials such as newsletters, flyers, and brochures
  • Program support, from planning to evaluation

Food Service & Safety

  • Food safety inspections emphasizing total quality of services
  • Nutrition trainings for food service staff
  • Menu analysis and review
  • Food service operation guidance on achieving regulatory compliance and meeting special diet guidelines

Branding, Media and Writing

  • Marketing and sales strategies for food and beverage brands
  • Experienced nutrition and public health writer/editor

Contact Natasha Eziquiel-Shriro here.

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