Monday's are stressful. So, like most other problems in life, my first recommended course of action is to use healthy food as a solution. To fight off Monday woes, focus on eating greens all day to support mood and energy balance. These mighty green balls feature kale and lean ground turkey, and are oh-so satisfying, … Continue reading Easy Recipe: Mighty Green Balls
Eating a plant-based diet can put you at risk of low iron. The side effects of low iron, like forgetfulness, fatigue, and irritability, can be prevented by focusing on whole foods that provide iron, folate, B vitamins, and vitamin C. There's nothing worse than a bad mood that could be prevented by eating right! Enter … Continue reading Two Iron-Rich Smoothies
Vegetarian and vegan eating patterns are an excellent approach to improving energy, balancing mood, managing weight, and preventing illness. Although a vegan diet may not be the best for everyone, there are countless benefits to limiting our intake of animal products -- for our bodies, the environment, and animal welfare. A lot of good can … Continue reading Plant-Based Diets: Nutrition Concerns
Symbiosis: the interaction between two different organisms living in close, physical association and to the advantage of both. A healthy gut, in a person enjoying a balanced diet, is full of friendly bacteria living with its human in symbiosis. These bacteria live in one area -- the large intestines -- and take up camp close … Continue reading How Fiber Alters Gut Immunity
Gluten is a protein found in wheat, barley, rye, and oats processed in a shared facility with gluten grains. Gluten is known to damage the intestinal lining of those with gluten intolerance or sensitivity. Exposure to gluten can lead to weight loss, abdominal pain, bloating, diarrhea, constipation, fatigue, forgetfulness, and mood issues such as irritability … Continue reading Gluten-Free 101 + Meal Plan (free PDF)
Sleep and eating habits, if only we could separate the two. Many of my clients who complain of sleep issues, such as restless nights or working the night shift, have issues with blood sugar control or are overweight. Earlier this week, I wrote a post about our natural body clock and how this can influence … Continue reading Eat to Dream: Melatonin and Diet
With the weather changing, I can't help but think of fresh food, whether its planting the fire escape, joining a community garden, or finding my way to a farmers' market. Learning to eat in season is one of those healthy lifestyle practices that contributes to weight management without emphasizing calories. There's no reason to force a … Continue reading Seasonal Eating: Pea Shoots
