Debate: Low Carb vs. Slow Carb

Many people have heard of the benefits of going “low carb” in order to improve hormonal balance, weight, blood sugars, and more. And while reducing the amount of carbs you eat can assist in achieving many health goals, the truth is, depriving your body of this vital source of energy may not actually be entirelyContinue reading “Debate: Low Carb vs. Slow Carb”