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Month: June 2019

Debate: Low Carb vs. Slow Carb

June 7, 2019Leave a comment

Many people have heard of the benefits of going "low carb" in order to improve hormonal balance, weight, blood sugars, and more. And while reducing the amount of carbs you eat can assist in achieving many health goals, the truth is, depriving your body of this vital source of energy may not actually be entirely … Continue reading Debate: Low Carb vs. Slow Carb

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The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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