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Month: April 2019

Recipe: Turkey & Veggie Tacos

April 30, 2019April 30, 2019Leave a comment

When I'm looking for a satisfying and quick weeknight dinner, tacos are my go to. I love a good Taco Tuesday. Especially fitting because Tuesday's are my typical weekday cook night, when I try to make a dish that will get me through at least a couple work lunch breaks and survive a revamp for … Continue reading Recipe: Turkey & Veggie Tacos

27 Plant-Based Meal Ideas

April 16, 2019March 6, 2019Leave a comment

Recently, a friend suggested to me that vegetarian and plant-based meals are boring. Say, what now?! I entirely disagree! After some talking, I came to realize that we all need a little inspiration in the kitchen. We get used to what we know how to cook, and often don't have time to look for meal … Continue reading 27 Plant-Based Meal Ideas

Snack Ideas to Keep you Going

April 2, 2019March 6, 2019Leave a comment

Snacks. What is a snack? By definition, a snack is a light meal to be eaten in between regular meals. Having snacks are a great way to prevent overeating at meal time. They also keep us energized by providing a small amount of fuel. And by fueling up in between meals, the body can maintain … Continue reading Snack Ideas to Keep you Going

Feed the Spirit

The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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