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Month: February 2019

Spring Detox & Seasonal Reset

February 27, 2019April 16, 2019Leave a comment

Transformation happens all around, and within us, when seasons change. The light shifts, temperatures rise or fall, and life moves through phases. Choosing to detox at this time is a sacred act. It requires us to focus our attention. A detox becomes more than just about food. It is also an opportunity to harness and … Continue reading Spring Detox & Seasonal Reset

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The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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