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Month: June 2018

Fiber, Microbes, and the Gut Clock

June 6, 2018April 16, 2019Leave a comment

Fiber. My favorite F-word. Plant foods contain fiber, and are the only source of fiber in the diet. Among its many benefits to us, like increasing feelings of satiety after eating, improving bowel regularity, and aiding in blood sugar control, fiber is THE food for the helpful microbes in our digestive system. Our digestive system … Continue reading Fiber, Microbes, and the Gut Clock

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The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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