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Month: August 2017

Eat to Dream: Melatonin and Diet

August 9, 2017August 3, 2018Leave a comment

Sleep and eating habits, if only we could separate the two. Many of my clients who complain of sleep issues, such as restless nights or working the night shift, have issues with blood sugar control or are overweight. Earlier this week, I wrote a post about our natural body clock and how this can influence … Continue reading Eat to Dream: Melatonin and Diet

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The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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