How Fiber Alters Gut Immunity

Symbiosis: the interaction between two different organisms living in close, physical association and to the advantage of both. A healthy gut, in a person enjoying a balanced diet, is full of friendly bacteria living with its human in symbiosis. These bacteria live in one area -- the large intestines -- and take up camp close … Continue reading How Fiber Alters Gut Immunity

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Plant-Based Diets: Nutrition Concerns

Vegetarian and vegan eating patterns are an excellent approach to improving energy, balancing mood, managing weight, and preventing illness. Although a vegan diet may not be the best for everyone, there are countless benefits to limiting our intake of animal products -- for our bodies, the environment, and animal welfare. A lot of good can … Continue reading Plant-Based Diets: Nutrition Concerns