Listen to your body clock

The body moves to the beat of a circadian rhythm. A circadian rhythm is a roughly 24-hour clock of physiological processes influenced by nature, like sunlight, darkness, and air temperature. Nature’s cues are reinforced by our habits – sleep patterns, timing of meals, physical activity. Keeping these habits in tempo with nature cultivates wellness. Sleeping to waking, research showsContinue reading “Listen to your body clock”

Easy Recipe: Mighty Green Balls

Monday’s are stressful. So, like most other problems in life, my first recommended course of action is to use healthy food as a solution. To fight off Monday woes, focus on eating greens all day to support mood and energy balance. These mighty green balls feature kale and lean ground turkey, and are oh-so satisfying,Continue reading “Easy Recipe: Mighty Green Balls”