Seasonal Eating: Pea Shoots

With the weather changing, I can't help but think of fresh food, whether its planting the fire escape, joining a┬ácommunity garden, or finding my way to a farmers' market. Learning to eat in season is one of those healthy lifestyle practices that contributes to weight management without emphasizing calories. There's no reason to force a … Continue reading Seasonal Eating: Pea Shoots

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Gluten-Free 101 + Meal Plan (free PDF)

Gluten is a protein found in wheat, barley, rye, and oats processed in a shared facility with gluten grains. Gluten is known to damage the intestinal lining of those with gluten intolerance or sensitivity. Exposure to gluten can lead to weight loss, abdominal pain, bloating, diarrhea, constipation, fatigue, forgetfulness, and mood issues such as irritability … Continue reading Gluten-Free 101 + Meal Plan (free PDF)