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Month: March 2017

Going Gluten-Free? Buyer Beware

March 29, 2017August 3, 2018Leave a comment

A new review out from the European Journal of Nutrition looks at the gluten-free diet (GFD) and best strategies for success with this way of eating. Oftentimes, people connect carbs with a bad way of eating, and draw a connection between gluten and "bad foods." But not all gluten-free foods are healthy, let alone nutritionally-adequate substitutes. In … Continue reading Going Gluten-Free? Buyer Beware

Easy Recipe: Curried Coconut Soup

March 15, 2017March 6, 2019Leave a comment

Man, is it still winter? I don't know about you, but by this time of the season, I feel pretty burnt out on my go-to chili, roasted vegetables, stews, sauteed winter greens, and the like. Dinner inspiration is here: a vegan, gluten-free, dish featuring the vibrant carrot. Getting my daily dose of orange vegetables has … Continue reading Easy Recipe: Curried Coconut Soup

Toxic Thoughts and Health

March 1, 2017August 3, 2018Leave a comment

A thought is an electrochemical reaction in your brain. Feeling happy is related to specific types of chemicals, or neurotransmitters, called endorphins, released from the brain (or gut) in response to pleasure (or a satisfying, nutrient-rich meal). Alternatively, the chemical response to a negative stimulus (or toxic food) adds a stressful load to our bodies. … Continue reading Toxic Thoughts and Health

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The OKAY TO EAT blog is for people interested in the connection between food, mood, and total wellness, and who want to harness the body-mind connection to lose weight, reverse disease, improve digestive function and cultivate emotional balance.

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