Going Gluten-Free? Buyer Beware

A new¬†review out from the European Journal of Nutrition¬†looks at the gluten-free diet (GFD) and best strategies for success with this way of eating. Oftentimes, people connect carbs with a bad way of eating, and draw a connection between gluten and "bad foods." But not all gluten-free foods are healthy, let alone nutritionally-adequate substitutes. In … Continue reading Going Gluten-Free? Buyer Beware

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EASY RECIPE ALERT: CURRIED COCONUT CARROT SOUP

Man, is it still winter? I don't know about you, but by this time of the season, I feel pretty burnt out on my go-to chili, roasted vegetables, stews, sauteed winter greens, and the like. Dinner inspiration is here: a vegan, gluten-free, dish featuring the vibrant carrot. Getting my daily dose of orange vegetables has … Continue reading EASY RECIPE ALERT: CURRIED COCONUT CARROT SOUP